Posts Tagged ‘getting out of bed’

Tightening the Gut

Thursday, June 2nd, 2016

The first thing I do each morning is sit up in bed, then remove the mask on my CPAP machine. And then I tighten my gut and stand up.

Specifics can vary. Sometimes I may take off the CPAP mask first. Sometimes (especially when running behind), I may leap straight out of bed in a single motion, without sitting up first. But the gut-tightening is always part of the process, for unavoidable physiological reasons that also work nicely on a metaphorical level. Hence this post.

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